5 Ways to Defeat Insecurity in the Bedroom

You want a great sex life–but what do you if you’re still really shy being naked, or trying anything rather adventurous?

Many of us get into a “safe” rut in bed. We make love in one position which lets us feel intimate, but doesn’t allow for much exploring. Our hands don’t wander. The lights aren’t on. We just do the deed and we’re done!

But what if you want more? What if you want to experience real freedom with your husband, and feel even more intimate? Well, you’ve got to get over some of the roadblocks that can make you insecure! So let’s look at five common reasons that many of us would rather keep his face up near our face, and stop his hands from going too far:

1. What About Fat Rolls?

You secretly hate your body, and you’re pretty sure he must feel the same way. When you bend over you seem to have three stomachs. You have cellulite everywhere–even places that aren’t supposed to have cellulite. How could he possibly want to explore THAT when you’d rather not even look in the mirror?

Over and over again men tell me in surveys that the sexiest thing about a woman is not her body; it’s her confidence! A woman who jumps in is incredibly exciting. On the other hand, if you dive under the covers and try to keep things short and simple, he’s going to think you’re not really into it, even if you are. And that’s not sexy.

You need to realize the power that you do have–because when we see how powerful we really are in bed, our confidence can return! If you understand how wild you can really drive your husband, then maybe your fat rolls won’t seem so significant.

Solution: Play the timer game. Set it for 10 minutes and just explore his body without letting him move. See the effect you can have on him! If you’re really ambitious, reverse roles and see how excited he can get just exploring you.

2. What About the Smell?

Here’s another reason we often don’t like to encourage our guys to “explore” much–we’re actually self-conscious about what we smell like “down there.” I mean, let’s face it–we can’t honestly tell by ourselves. And what if you’ve just had your period, and you’re still spotting a little? Or what if you really DO smell?

It is a little bit different–a guy’s genitals are right there, on the outside. They’re easily cleaned. But us? Nope. It’s all kind of wet and potentially messy.

So here’s the thing–if this is a problem for you and is wrecking your confidence because you’re just not sure, and you’re worried that he’s just humoring you but doesn’t really like exploring “down there”–then do something! I was asked by BlogHer to take a look at Stay Fresh Gel from Monistat® Complete Care™. Monistat® now offers products beyond yeast infection treatment with the Complete Care™ line. Here’s what it DOESN’T do: it doesn’t mask odor by using a fragrance. In fact, it’s fragrance-free and paraben-free! It doesn’t try to mask anything at all–it helps eliminate odor by restoring feminine freshness and balance. See, the vagina is actually a self-cleaning thing (or at least the inside is; the outside still needs lots of attention!). But sometimes we throw off that balance with things we eat, exercise, sex, or even soaps we use. This helps to restore the proper pH and get you back to normal. And for the one in three women who really do have feminine odor, this helps keep you fresh for up to 3 days with one application.

Solution: Don’t try to use chemical cleaning douches (please please please! That’s so bad for you); actually restore balance. Here’s a coupon for you to use to try it!

3. What About all that Hair?

Here’s another thing that makes us insecure: pubic hair. Why would he want to explore if there’s so much in the way? And the one place we want him to find the most is often hidden underneath quite a bit.

Certainly you can do a full wax, but I’m not a fan for three reasons: First, when hair starts to grow back it can be really itchy. Second, when you wax the hair often has a harder time growing back through the skin and you can end up with ingrown hairs. Not fun. And third, the whole Brazilian wax thing has become popular largely because porn has made it “normal”. That scares me–it’s like it’s trying to get women to look like pre-pubescent girls.

Solution: I like Shannon Ethridge’s tip in The Passion Principles: Simply stand above the toilet with some scissors and clip the hair short. No itch, no fuss, and no mess.

4. What If I Don’t Know What To Do?

You like the thought of exploring more and not just sticking to one routine when you make love, but what if you’re honestly at a loss about what to do? How do you initiate something new? And what in the world do you really want to do?

Sometimes the easiest way to explore more is to think of it as play–not something that needs to be sustained through the whole time (you can honestly get back to your tried and true position), but maybe you start a different way each time.

Solution: Have each of you write down 5 ways that you’d like to make love or 5 things you’d like to do before the “main event.” Put them in a bag. Then each time you make love, pull out a suggestion and start that way! You can always finish another way, after all. But this way there’s no pressure on you to suggest something. You’re just doing what the paper says.

5. What If He Doesn’t Make Me Feel Good?

You’d love to explore, but every time he touches you your head immediately goes to creating a shopping list, because quite frankly it doesn’t feel that good.

We aren’t born knowing how to please the opposite sex. And everybody likes different things! So you have to teach him. I don’t mean correct him or criticize him; but you do have to show him what you like.

Solution: Play the Teacher! One night for 15 minutes you just get to teach and correct him all you like. Even boss him around! Then the next night reverse roles. You may just learn a lot about each other!

Ladies, so many of us lack confidence.

We’re worried about what he’ll think about our bodies. We’re worried we’re secretly gross. We’re worried we’re not that exciting. Stop worrying and just do something about it! Confidence is sexy, and so if you need something to boost your confidence, try one (or all!) of these suggestions.

By Sheila Wray Gregoire

The Christian Post